Tuk Kroeung: Cambodian Fish & Prahok Dip with Fresh Veggies

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Super healthy and dieting food!

“ទឹកគ្រឿង” (Tuk Kroeung) is a traditional Cambodian dish served with both fresh and cooked vegetables.

Here’s a recipe for a flavorful Cambodian catfish dip with roasted garlic, shallot, jalapeño, prahok, and lemon

5 from 1 vote

Tuk Kroeung: Cambodian Fish & Prahok Dip with Fresh Veggies

2 servings
Prep Time 20 minutes
Cook Time 10 minutes

Equipment

  • mortar and pestle

Ingredients

  • 1 cup cooked catfish fillets grilled or fried
  • 1 head of garlic roasted and minced
  • 1-2 shallots roasted and finely chopped
  • 1 jalapeño roasted, seeds removed, and chopped
  • 2 tablespoons prahok fermented fish paste
  • 1/2 cup water
  • Juice of 1 lemon
  • 1/2 tablespoon sugar or more to your taste
  • 1/2 teaspoon msg optional
  • Fresh vegetables for dipping cucumber, eggplants, long string beans, and any crispy or cooked veggies to your liking
  • Steamed rice for serving

Instructions

  • Fry or grill catfish fillets until fully cooked.
  • Roast garlic, shallots, and jalapeño until they are softened and slightly charred. Let them cool and then paste them with a mortar and pestle or food processor.
  • Cook prahok with 1/2 cup water. Alternatively, prahok can be baked in the oven.
  • In the mortar, combine the catfish, roasted garlic, shallots, jalapeño, and prahok, and smash the ingredients together until semi blended.
  • Transfer the paste to a larger bowl and add the juice of one lemon, sugar, and msg. Mix well to combine.
  • Adjust the seasoning according to your taste preferences. Fish sauce can be used to bring up savory.
  • Allow the flavors to meld by refrigerating the dip for at least 30 minutes.
  • Serve the catfish prahok dip with fresh or cooked vegetable and some steamed rice.

Video

Author: sreydaleajin
Cost: 20
Course: Main Course
Cuisine: Cambodian
Keyword: Fermented fish, Fish, Healthy Recipe, Vegetable, veggie dip

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